CrossFit CrossFit is a strength and conditioning program consisting of a mix of elements taken from a variety of sports. It is often defined as constantly varied functional movements executed at high intensity, with the main goal of improving fitness.

The method and the brand CrossFit are a creation and property of CrossFit Inc., a company managed by Greg Glassman.

The workouts are usually performed at gyms that are often called boxes.

At CrossFit Turoqua, besides helping each other get through the WODs (workouts of the day), we organise events within our community and together with other boxes.